To maintain spiritual health, engaging in usual devotional practices like meditation and prayer. Be mindful in your regular activities, and stay in touch with your sense of connection, body, your emotions to all beings. Moving beyond the ambitions and fears by doing great work for others, and empathizing with the concerns.
Maintaining a Spiritual Practice
Reflect on the beliefs. Rather than being a passive believer, maintaining spiritual health by revising, questioning, and affirming the faith principles.
• Pen up the things you hold to be true, and pen up a small bit about them.
• If something troubles you, don’t hide it from yourself. Sharing it with someone you trust, and discuss the concerns together.
Meditate and pray. Meditation and Prayer are activities you engage in daily, or numerous times a day. By incorporating it into the daily routine, you are maintaining spiritual health in the similar way that you maintain physical health. Meditate or pray by yourself or with the group.
• Joining the prayer group at the place of worship.
• Gather with a meditation and yoga group in parks and other natural places.
Taking monthly or yearly excursions to reconnect to spirituality. It’s significant to have a regular routine, but you don’t need to just go through motions. To break your habits and get a new outlook, go to a new place and spend a long time working at the spiritual practices.
• Going on a silent meditation retreat.
• Taking a trip with the church group.
• Make out a pilgrimage to a holy place.
Study core contemporary texts. Reading the earlier texts of the faith tradition, such as the Quran, the Torah, and the Tripitaka. Try to read a little every day. Join a reading group or get a study buddy to keep you on schedule.
• If you are keenly interested in spirituality across religious faiths, read texts from numerous faiths.
• Read song lyrics and poetry motivated by the core texts of the faith.
Connect with Creation
Spending silent time in nature. Connecting with the natural nation by going on walks and hikes. Explore silent places to sit and observe the clouds, plants, and animals. Turning the phone off so you don’t mind. Don’t check your pictures and texts.
• Giving thankyou for the beauty of all that you behold.
• Bringing a journal along and pen up some things if you are so moved.
• Taking camp trips so you are waking up far from civilization.
Foster empathy for others. Generate empathy towards all humans by paying nearby attention to the humans who surround you. Listening closely during conversations, and asking yourself how the person is emotion and what it is they require. Expanding the empathy you felt for those you understand to encompass those you haven’t met—humans in the street, or humans you read about in the paper.
• When you explore yourself feeling hatred, contempt, and disgust towards others, take a deepened breath and try to check out things from their outlook. Thinking of what they might have suffered, of what they fear, and of the stuff that brings them emotions of safety and joy.
Express yourself creatively. Developing exploration will strengthen the spiritual understanding. Making stuff uses chunks of the mind that simply reflect does not. Try painting, decorating, baking, dancing, singing, writing, and even gardening.
• For inspiration, visit temples, mosques, churches, and other devotional sites that have beautiful artworking, music and architecture.
Doing Good Works
Volunteer. Aim others will support you. Explore a cause you care about and donate spare time to it. Looking at local organizations that could utilize volunteers, begin a fundraiser, or start your own volunteer group.
• Volunteer at a homeless shelter.
• Teaching free ESL classes to immigrants.
• Get involved in the local union and support other workers in the field.
Be kind to others. Be good to everyone of your familiarity, but be especially kind to the ones nearby to you. Managing your own emotions so that you do not take them out on others. Ignore violence unless it is absolutely essential to defending yourself or another. Helping humans out who want help.
Generated a stronger sense of gratitude. Take a tiny time each day to reflect on all of the work others do for you. Expressing gratitude for them to yourself. Letting them understand how thankful you are as well.
• When someone has done something for you, thank them. Telling them how they have supported you so that they do feel the sincerity of your gratitude.
• Pen up something you are thankful for in the journal every day, or mentioning it during a self-affirmation and daily prayer.
• Felt thankful for the good emotions you get from kindness to others. I Feel thankful that you are participating in their lives, and they are yours.
